Try to avoid the food that riseraises the level of LDL cholesterol, which is rich in saturated fat, such as red meat, coconut oil, butter, cheese, and whole fat milk. You'll also skip foods that contain cholesterol raising trans fats, like Frenchfrench fries, doughnuts, creamer, and stick margarine.
The right diet you should follow isn’t just about avoiding certain foods. It's also about eating more foods that can improve artery health. Fish is most important because it containcontains omega-3 fats, nuts. Nuts are smart food for blood vessels, such as pistachios, walnuts, or pecans. Oats are rich in beta-glycan, a fiber that blocks the absorption of cholesterol from your digestive tract, and Oliveolive and canola oils. they're They're naturally low in saturated and trans fats .
In addition to a heart-healthy diet, lifestyle also plays an important role in maintaining coronary artery disease, so don't forget to maintain a healthy body weight, exercise regularly, and make time to relax and feelingfeel good.