You tTake care of your rest. An eEight- hours drof sleamep is athe recommended minimum for the body of thean adult man. HeIt is beneficial to fall asleep at around the siamilare time each night, and to get up early. - tThis healthy habit will teach us not- to wasting the time, and will give us the effectiveness into conquering the world! You sholuld invest in the relaxation, too - meet with thea friend, go ton thea walk inton thea warm day, or take a refreshing bath!. You must appreciate the least little things and award to, yoneurself for the well -performed work.